Coffee is a staple for many people to start their day. The caffeine boost and the warm aroma of coffee are enough to keep you going throughout the day. However, drinking coffee on an empty stomach can cause acidity, heartburn, and other digestive issues. Consuming acidic beverages such as coffee can also cause an imbalance in the body’s pH levels. To avoid this, it is essential to consume alkaline beverages before drinking coffee.
The Importance of Alkalinity
pH is a measure of acidity or alkalinity in the body. The pH scale ranges from 0 to 14, with 7 being neutral. A pH level below 7 is considered acidic, and a pH level above 7 is alkaline. The ideal pH level for the human body is slightly alkaline, ranging from 7.35 to 7.45. However, a modern diet consisting of processed foods and beverages can lead to an imbalance in the body’s pH levels, making it more acidic.
An acidic environment in the body can cause inflammation, weaken the immune system, and increase the risk of chronic diseases. Consuming alkaline beverages can help balance the pH levels in the body, reduce acidity, and improve overall health.
Here are some alkaline beverages you can consume before drinking coffee to balance body pH:
1. Lemon Water
Lemon water is an excellent alkaline beverage to start your day. It contains citric acid, which is a weak acid that gets metabolized in the body, leaving behind alkaline residues. Drinking lemon water before coffee can help neutralize the acid in the stomach and prevent heartburn and acid reflux.
To prepare lemon water, squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning.
2. Apple Cider Vinegar
Apple cider vinegar is a popular health tonic that can help balance the pH levels in the body. It is rich in acetic acid, which gets metabolized in the body, leaving behind alkaline residues. Consuming apple cider vinegar before coffee can help reduce acidity in the stomach and improve digestion.
To prepare apple cider vinegar tonic, mix one tablespoon of apple cider vinegar with a glass of warm water and drink it before coffee.
3. Green Tea
Green tea is an excellent source of antioxidants and alkaline compounds that can help balance the pH levels in the body. Drinking green tea before coffee can help reduce acidity in the stomach and improve overall health.
To prepare green tea, steep a green tea bag in a cup of hot water for 2-3 minutes and drink it before coffee.
4. Coconut Water
Coconut water is a refreshing and alkaline beverage that can help balance the pH levels in the body. It is rich in electrolytes such as potassium, magnesium, and calcium, which can help neutralize the acid in the stomach and prevent acidity.
To consume coconut water, drink a glass of fresh coconut water before coffee.
5. Alkaline Water
Alkaline water is a specially treated water that has a higher pH level than regular tap water. It contains alkaline compounds such as calcium, magnesium, and potassium, which can help balance the pH levels in the body. Drinking alkaline water before coffee can help neutralize the acid in the stomach and improve digestion.
To consume alkaline water, drink a glass of specially treated alkaline water before coffee.
Benefits of Alkaline Beverages
In conclusion, consuming alkaline beverages before drinking coffee can help balance the pH levels in the body, reduce acidity, and improve overall health. Lemon water, apple cider vinegar, green tea, coconut water, and alkaline water are some excellent alkaline beverages to consume before coffee. Incorporating these beverages into your morning routine can help you enjoy your coffee without any digestive issues or acidity.
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